Infrared saunas heat your body directly with light at roughly 49–60°C, while traditional saunas heat the air around you to 65–90°C. Infrared is gentler, cheaper to run and easier to…
Key takeaways Regular sauna use supports relaxation and circulation; cold immersion can aid recovery and alertness. The two together (contrast therapy) are the core of most modern wellness routines. Consistency…
