Nestled inside SOHO Pool Club at Boat Lagoon Marina, SOHO Wellness Phuket is your personal sanctuary for mind and body recovery. Designed to restore energy, balance, and mental clarity, it’s where modern wellness meets tropical tranquility.
Our SOHO Wellness Phuket memberships are designed for both individuals and families looking to make wellness a regular part of their lifestyle. Members can enjoy access to a range of premium facilities, thoughtful amenities, and wellness-focused experiences that encourage balance, relaxation, and rejuvenation. Whether it’s starting the morning with a refreshing swim, joining a group workout, or simply unwinding in a tranquil space surrounded by lush tropical scenery, every detail has been created to support a healthy and fulfilling routine. With flexible membership options and a welcoming community atmosphere, SOHO Wellness Phuket offers more than just fitness—it provides a holistic destination for mind, body, and soul renewal.
Step into our five-person Clearlight Infrared Sauna, where gentle, penetrating heat promotes deep detoxification and relaxation. Infrared therapy helps improve blood circulation, relieve joint and muscle tension, support skin health, and boost your immune system.
Regular sessions can also lower stress levels, enhance sleep quality, and improve cardiovascular wellness — all while leaving your body feeling light and renewed.
“Begin with a relaxing sauna session, then take a shower to rinse off and cool your body, and finally step into the ice bath to complete the rejuvenating cycle.”
Experience the power of cold-water immersion in our Bison ice bath pools. The shock of cold water helps reduce inflammation, speed up muscle recovery, and sharpen mental focus.
Many guests love combining hot sauna sessions with cold plunges — a process known as contrast therapy — to maximize physical recovery, stimulate the nervous system, and create a feeling of powerful rejuvenation.
After your session, unwind in our exclusive lounge area, designed to calm the senses. Here you’ll find soothing music, gentle lighting, and comfortable seating — a peaceful space to reconnect with yourself before returning to the world outside.
Enjoy complimentary infused mineral water and fresh herbal tea, thoughtfully prepared to help your body rehydrate and recover naturally.
Your wellness visit doesn’t have to end at the sauna. With full access to SOHO Pool Club, guests can enjoy a vibrant poolside setting, dine on fresh Thai and Western dishes, or sip smoothies and cocktails in a relaxed social atmosphere.
“Whether you’re here for recovery, relaxation, or reconnection, SOHO Wellness Phuket delivers an experience that’s as rejuvenating as it is memorable.”
At SOHO Wellness Phuket, our infrared sauna and ice bath experience isn’t just about relaxation — it’s a complete body and mind reset. Combining heat and cold therapy helps balance your system, boost recovery, and enhance overall well-being.
Step into the soothing warmth of the infrared sauna and let gentle heat work its magic from the inside out.
Health benefits include:
Detoxification: Infrared heat promotes sweating at a deeper level, helping the body release toxins and heavy metals naturally.
Improved circulation: The gentle rise in core temperature stimulates blood flow, supporting muscle recovery and cardiovascular health.
Stress relief & relaxation: Heat therapy reduces cortisol levels, easing tension and improving sleep quality.
Skin rejuvenation: Enhanced circulation and sweating help clear pores, leaving your skin fresher and more radiant.
After your sauna session, cool down in our revitalizing ice bath to activate your body’s natural recovery response.
Health benefits include:
Reduced muscle soreness: Cold immersion minimizes inflammation and accelerates recovery after workouts or physical activity.
Boosted immunity: The sudden drop in temperature stimulates white blood cell production, strengthening the immune system.
Mental clarity: The shock of cold water increases alertness and releases endorphins, improving focus and mood.
Enhanced resilience: Alternating hot and cold exposure trains your body to adapt better to stress, improving overall vitality.
The contrast therapy combination — sauna followed by ice bath — creates a holistic experience that rejuvenates your entire system. Whether you’re recovering from exercise, seeking relaxation, or simply improving your wellness routine, SOHO Wellness offers a sanctuary where health meets harmony.
For bookings, membership inquiries, or private wellness sessions, please get in touch with our SOHO Team.