Soho Wellness is an infrared sauna and ice bath in Phuket, tucked inside Soho Pool Club at Boat Lagoon Marina. It’s a quiet place to reset your mind and body — modern recovery in a calm, tropical setting, open daily. The pool is free to use with any order; the sauna and ice bath experience is 300 THB.
At Soho Wellness, our ice bath and infrared sauna sit side by side for contrast therapy in Phuket — the simple practice of moving between hot and cold. You warm through in the infrared sauna, step into the cold plunge, and repeat. Many people use it to ease tired muscles after training, reset after a long week, or simply feel a little sharper and calmer afterwards.
It’s beginner-friendly — no experience needed, and you go at your own pace with guidance on hand. The wellness experience is 300 THB (separate from our free pool), available daily at Boat Lagoon Marina. Come on your own for a quiet reset or bring a friend; it pairs nicely with a slow afternoon by the water and something fresh from the poolside menu.
Looking for a sauna near you? Soho Wellness is at Boat Lagoon Marina, with Koh Kaew on the doorstep and a straightforward drive from Chalong, Phuket Town and Patong.
There are a handful of options on the island now. Patong has a wood-fired sauna bar up the hill and a rooftop spot with cold plunges. There are dedicated ice bath studios, and some gyms have added a plunge pool.
What’s different here is that it isn’t a studio or a gym — it’s a pool club. A five-person Clearlight infrared sauna and a Bison ice bath, side by side at the water’s edge. Infrared warms you through more gently than a dry sauna, so most people sit longer and find the first session easier.
You do your rounds, then you sit by the water with a cold drink and stay as long as you like. If you want a clinical recovery session, somewhere else might suit you better. If you want the recovery and the afternoon, that’s what this is.
Coming from Patong, it is about 30 minutes and easier than it sounds once you are off the hill.
Come once, or make it a habit. Choose a single day pass for a quiet reset,
or a membership if you want the sauna and ice bath to become part of your
week. Every visit includes the Clearlight infrared sauna, Bison ice bath,
the tranquil lounge with herbal tea, and full access to Soho Pool Club,
the pool is always free. Pick a time below to book; walk-ins are welcome too.
Book a sauna and ice bath session at Soho Wellness, Boat Lagoon Marina, Phuket. Day pass — 300 THB. The pool is free to use with any order.
Memberships are available if you’d like it to become part of your week — see the booking calendar above for current rates, or ask at the bar.
Walk-ins welcome, or call +66 81 787 7702. Open daily, 8:00 AM – 10:00 PM.
Step into our five-person Clearlight Infrared Sauna. The heat is gentle rather than fierce, and it raises your core temperature enough to increase blood flow — which is why heat works so well on tight, tired muscles. Most people find it eases tension and helps them sleep better that night. What it does not do is detoxify you: sweat is mostly water and salt, and your liver and kidneys handle that job. We would rather say so plainly than promise something the evidence does not support.
“Begin with a relaxing sauna session, then take a shower to rinse off and cool your body, and finally step into the ice bath to complete the rejuvenating cycle.”
Our infrared sauna warms you gently from the inside, so it feels comfortable rather than harsh. Fifteen quiet minutes is a lovely way to loosen tired muscles, ease into stillness, and prepare for the cold plunge. Sit as long as feels good for you — there’s no rush here.
Experience the power of cold-water immersion in our Bison ice bath pools. Cold water is a sharp, brief shock. Most people come out more awake and clear-headed, and many find it helps with soreness after training.
Many guests love combining hot sauna sessions with cold plunges — a process known as contrast therapy because the swing between hot and cold is the point: most people finish feeling alert rather than drained.
Our Bison ice bath holds clean, genuinely cold water for a proper cold plunge in Phuket. The first breath is the hard part; after that, most people find a surprising calm and a fresh burst of energy. Start with a short dip and build up at your own pace — our team is on hand throughout.
A contrast session alternates heat and cold — a warm spell in the infrared sauna, then a short, bracing dip in the ice bath, repeated a few times. Most guests do three to four rounds over 30–45 minutes and finish in the lounge. No complicated booking: come in, we’ll talk you through it, and you set the pace. It’s 300 THB, and the pool is free to use with any order.
After your session, unwind in our exclusive lounge area, designed to calm the senses. Here you’ll find soothing music, gentle lighting, and comfortable seating — a peaceful space to reconnect with yourself before returning to the world outside.
Enjoy complimentary infused mineral water and fresh herbal tea, thoughtfully prepared to help your body rehydrate and recover naturally.
Between rounds, settle into the wellness lounge — a soft, quiet space to slow your breathing, sip some water, and simply be. It’s as much a part of the experience as the heat and the cold: a moment to recharge before you step back out to the pool.
Your wellness visit doesn’t have to end at the sauna. With full access to Soho Pool Club, guests can enjoy a vibrant poolside setting, dine on fresh Thai and Western dishes, or sip smoothies and cocktails in a relaxed social atmosphere.
“Whether you’re here for recovery, relaxation, or reconnection, Soho Wellness Phuket delivers an experience that’s as rejuvenating as it is memorable.”
People come to Soho Wellness for different reasons — recovery after exercise, a clearer head, better sleep, or just twenty calm minutes to themselves. Here’s an honest look at what regular sauna and ice bath sessions can offer, without the overblown promises.
Step into the soothing warmth of the infrared sauna and let gentle heat work its magic from the inside out.
Health benefits include:
Muscle relief and circulation: The gentle rise in core temperature increases blood flow, which is why heat works so well on tight, tired muscles.
Stress relief & relaxation: Heat therapy reduces cortisol levels, easing tension and improving sleep quality.
Skin rejuvenation: Enhanced circulation and sweating help clear pores, leaving your skin fresher and more radiant.
After your sauna session, cool down in our revitalizing ice bath to activate your body’s natural recovery response.
Health benefits include:
Post-exercise soreness: many people find cold immersion helps with soreness after training. The evidence is reasonable rather than conclusive.
Mental clarity: The shock of cold water increases alertness and releases endorphins, improving focus and mood.
The point of doing both is the contrast. Whether you are recovering from training or just want twenty quiet minutes, that is what this is for.
Soho Pool Club — Soho Wellness
Open daily: 8:00 AM – 10:00 PM
Free parking on site.
From Phuket Town — a little under 30 minutes, about 12 km. The closest town, and the simplest run.
From Patong — about 30 minutes, around 18 km. The hill is the slow part; once you are over it the rest is easy.
From Bangtao or Laguna — about 30 minutes, around 14 km.
From the airport – about 40 minutes, around 25 km, straight down the main road south, so it works as a first or last stop on a trip. Free parking on site. The sauna and ice bath do not need booking — walk in and we will talk you through it.
For bookings, membership inquiries, or private wellness sessions, please get in touch with our Soho Team.
Bring swimwear and a towel — or ask at the bar, we can sort you out. Come as you are otherwise; there’s nothing to prepare.
When you arrive, someone will show you round, explain how the sequence works, and leave you to it. You set the pace. If two minutes in the ice is your limit on day one, that’s a perfectly good day one.
Allow about an hour if you want to do it properly and sit in the lounge afterwards. Come earlier in the day if you’d rather have the place quiet.
Soho Wellness is 300 THB and includes the infrared sauna and ice bath. The pool is free to use with any order.
Walk-ins are welcome. The wellness area is open daily at Soho, Boat Lagoon.
Yes, you can wear light clothing or a towel; infrared sauna Phuket sessions allow comfortable
and modest options.
In an infrared sauna, phones aren’t recommended; heat may disrupt relaxation and damage devices.
According to most doctors, infrared saunas are generally safe and helpful for relaxation, but they require medical caution.
Most people can safely use infrared sauna Phuket sessions. But you need to consult doctors for medical conditions.
The contrast therapy in Phuket of sauna ice bath sessions boosts circulation, recovery, and relaxation among people.
For contrast therapy, you can stay in the ice bath one to three minutes, depending on guidance and tolerance.
Begin contrast therapy with sauna 10–15 minutes, then take a brief ice bath; repeat cycles, hydrate, and rest.
You can use a sauna before contrast therapy to enhance circulation, warm muscles, and
prepare your body.
The Soho wellness experience (ice bath + infrared sauna / contrast therapy) is 300 THB. The pool itself is free.
At Soho Wellness, Boat Lagoon Marina, Koh Kaeo, Phuket — open daily.
Yes, an infrared sauna, used alongside the ice bath for contrast therapy.
Alternating between hot (sauna) and cold (ice bath) to help recovery, circulation and a sense of calm and alertness.
The pool is free to use with any order, and open to everyone. Soho Wellness (sauna + ice bath) is the 300 THB experience.
No. Soho Wellness — the infrared sauna and ice bath — is 300 THB. The pool is free to use when you eat or drink with us: no entry fee, no day pass, no minimum spend.